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Beauty,  Inspiration

Four Ways to Build Healthy Self-Esteem

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How do you visualize yourself? What thoughts do you have of yourself? Do you allow the opinion of others to make you doubt yourself? These are questions we should ask ourselves when we suffer with “low self-esteem” issues that affect many of us in our lives. Yes, it happens to many us. Yes, it has happened to me.
Webster-Merriam’s definition of self-esteem is “a feeling of having respect for yourself and your abilities.” Social Media images, celebrities, family, friends, co-workers, and people in authority play a part in making us feel like we should act and look a certain way. Whether you are comparing yourself to someone else or you are looking into someone else’s wishing to have their life, this behavior is not conducive to healthy self-esteem!
Respecting ourselves will allow us to have a better perspective and realize that none of us is the same. Everyone struggles with something. It is so important to love yourself first. Loving yourself should be easy, but there are times when it must be learned. As a teenager, there was a period when I was ashamed of my body because I was diagnosed with scoliosis. Even though I was considered “shapely” in those days, being told that I would never walk again made me have a lowly opinion of myself. Therefore, I developed low self-esteem. As a result, I believed I was no longer pretty, no one would want to be my friend, and my body was grossly disfigured. Then, a family member prayed for me, told me to look in the mirror daily and repeat:
“I’m fearfully and wonderfully made by God.”
Psalm 139:14
However, it was a process and took time for me to believe it and feel it in my heart. As I grew stronger and felt better about myself daily, I had to realize that no one knew I had scoliosis unless I told them because it was not visible to others. Thus, God saw fit to reveal things that man said would happen to me due to the diagnosis that did not happen.
Today I want to remind you that you are unique and different. It is ok to be YOU.

Still, with all of your flaws, you are even more beautiful. Do not allow the lies of the enemy to affect your view of yourself. It’s all about what you feel on the inside that will make your outside shine. Four things you should do daily to improve your self-esteem:
1) Pray.
2) Love God and Yourself.
3) Repeat a scripture and/or affirmations while looking in the mirror.
4) Treat others how you want to be treated.

Remember:
Life is full of difficulties that can shape our lives for good or bad. It’s all about how we go through those difficulties to help strengthen our character and ourselves. It is ok to feel discouraged, but do not stay that way. Adjust your crown daily and build healthy self-esteem because you are “fearfully and wonderfully made by God.”

Be Encouraged!
Tammie Johnson Porter

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Tammie Porter is a motivational speaker who founded “Be Encouraged” ministry and travels all over speaking to women about building healthy self-esteem. Her professional background is in mental and emotional health.  She lives in East Texas with her two handsome sons.

Follow On:

Facebook: B.E.beencouraged

Twitter: iamtammiej

Instagram: B.E.BEENCOURAGED

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