Best Self-Care Tips During Quarantine

Self-Care Tips during Quarantine
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Are you looking for the best self-care tips during quarantine? If so, I’ve created a list of ideas for you to consider this Summer. According to the latest news reports, Covid-19 cases are increasing in certain areas. This means that quarantine is far from over. As a result, many of us will be relegated back to our homes to sit out the remainder of this pandemic until it’s safe to go out again.

Since Covid-19 poses such an obvious threat to our health, now is a great time to stay at home and practice self-care. Our ability to overcome this pandemic will be directly tied to our ability to seriously care for ourselves and others. I want to give you a few tips on great self-care tips that you can start during this quarantine.

  1. Unplug. I’m not just talking about your cell phones or televisions. I’m talking about your radio, your voices in your head, your social media, your computers, your electrical devices, or anything that can cause any type of distraction. Unplug it and walk away for at least one hour. Oftentimes, we are stressed out because we have too many things going on inside our heads and distracting us from our peace. The best way to take care of yourself is to eliminate anything that steals your peace and joy. I bet when you start unplugging some things and allowing yourself to think clearly without distraction, then you can enjoy the beauty of your space.
  2. Take a hot Pink Himalayan Sea Salt Bath. Since you’re unplugging, follow your peace and quiet ritual up with hot steam and add pink Himalayan sea salt to your bath to release some toxins from your body! Then, just enjoy true zen. Pink Himalayan Sea Salt is good for hydration and relaxing your muscles. This will help you unwind and relax every bone in your body.
  3. Try a clay skincare mask. Clay masks are good for detoxifying and purifying the skin. Clay masks also provide a clear and clean feel of your skin.
  4. Declutter. Self-care doesn’t just involve physical care, but mental care, as well. Clean your space in your home, your office, and your care so that you can gain clarity.
  5. Find a wise man or woman. As you start to gain clarity in your life, now is a good time to seek out those wiser than you to help answer any life questions you might have a need for answers. Find people who have lived longer than you and who can pass along their wisdom.
  6. Pay it forward. It is always better to give than receive. The feeling that you experience after you’ve helped someone is priceless. The reward is often great.
  7. Watch the sunrise….and set. If you’ve never seen one, then you’re missing out on a treat. Find the best spot in town to watch a sunset and a beautiful sunrise. Be sure to remember that the sun always rises in the east and sets in the west. No matter where you are this will apply. Make sure you find the right elevation so that you can get the best view. Thank me later…
  8. Prepare yourself a five-course meal. You don’t have to go to a five-star restaurant to get a five-course meal. Prepare your own. Get your salad, soup, appetizer, entree’, desert, and wine selection. Then just enjoy the beauty of your succulent meal. You didn’t even have to go to Nobu to get that.
  9. Get 8 hours of sleep. Self-care includes sleep. Lack of sleep is an extreme lack of self-care. Rest is the ultimate self-care tip! Without it, you become very susceptible to sickness. If you wanna strengthen your immune system, get you some rest!
  10. Have tea/coffee with the Creator. Wake up early after your eight hours of sleep and beautiful sunrise session and talk to God. Nothing connects you more to the universe than intimate talks with God. Ask Him questions and open your spiritual ears so that you can hear the response. Allow the love of the Creator to fill you with limitless joy and peace.

For more ideas about things that you can do during quarantine, you should read my post 5 Powerful Quarantine Ideas That Will Empower You.

Now tell me what is your idea of self-care? What are you doing to nurture that need in your life? Please share in the comments.

5 Powerful Quarantine Ideas To Help Empower You

By now I bet you’re wishing that the Covid-19 virus 😷 would die already! However, it seems to be a relentless little headache! Nonetheless, we still can be using this time at home wisely by becoming more informed about the world and what’s going on around us.

I have really enjoyed this time at home. I used this time to educate myself and I’ve been able to accomplish a lot that I previously had no time to do. Now I have no excuse and neither do you. I would like to encourage you to use this time of isolation wisely by educating yourself 📖 on a few worldly things that will help you become more empowered under the current global climate. Here are five powerful quarantine ideas to help you feel more empowered and knowledgeable about what’s going on around you.

  1. Educate yourself about Covid-19. This pandemic started all the way across the world in China and speedily made it’s way to the United States by January. When it came, it came with a vengeance. This is why we should be educating ourselves about this deadly virus and what we can do individually to try to stop the spread. The more we know, the more we are able to understand how this affects all of us and not just some. Then we can do our part to slow the spread of the virus one by one.
  2. Improve your knowledge of United States history. It seems that everyone has their own ideological explanation of the history of this country based on their own self-serving biases. Here’s the issue: there are the facts and then there are the stories. Most people tend to base their beliefs and philosophy from the stories that they hear from family, news, and propaganda, rather than the facts. It has all become so convoluted that personal ideologies ignore the facts. In order for us to heal some of the damage that has been done in our history to its inhabitants, we have to take an honest look at the facts. Then we can intelligently argue the basis of our principles from a stronger viewpoint. Only then can we begin to heal from the damage that has been done and tear down the belief that one group has made America greater than any other. That belief is ludicrous and untrue!
  3. Become more enlightened about Black Lives Matter Movement and why it’s necessary. There seems to be a huge misunderstanding mainly within the white community that Black Lives Matter protesters are trying to affirm a superior stance above other groups of people and that is just totally and completely false. The Movement started as the hashtag #BlackLivesMatter to draw attention to the injustices received by blacks in the judicial system and the surge of police brutality faced by African Americans. There would be no need to draw attention to the topic if so many blacks had not been brutally beaten, killed, or mistreated by our judicial systems and police organizations. To ignore the fact of the huge disparity of treatment between blacks and whites within our country is to choose to be totally oblivious to what’s happening right outside your doorsteps. If you’re one of the ones that like to correct those who support #BlackLivesMatter with #AllLivesMatter, then here’s how I can make this make sense for you. I am going to set your house on fire. When you call the police and tell them that your house is on fire, I am going to tell the police that we all have houses and our houses matter, too. Even though my house isn’t on fire, I want to take the attention away from the serious problem that you have just to make my own ego feel better despite the fact that my house doesn’t have a damn thing to do with your very obvious problem! Now, do you see how ridiculous you sound?
  4. Learn more about the voting process, how it works, and how you can be more informed. According to statistics, half of Americans don’t vote 🗳. This group of “apathetic” voters is critical to the success or failure of the 2020 election. Trust me, there is a lot on the line. Voting is an American right that we should not take lightly, especially nonwhite Americans. People have fought and died for the right to vote. Therefore, we should not take this privilege lightly. That’s why Americans should learn about the democratic system. Find out when, where, how, and why you should vote. Then, actually, listen to the candidates and figure out why they should get your vote. Exercise your rights or don’t say a damn thing when your quality of life is compromised because you allowed someone who doesn’t have your interest at heart to get elected. Get involved because your future generations depend on it.
  5. Have a candid conversation with your children about humanity and why it’s everybody’s job to take care of the universe, the community, and each other. This is by far the most critical step in making the world better, safer, and more humane. Education starts at home. When we get back to raising our children to be kind, tolerant, and compassionate, the world will shift accordingly. Our world is filled with hate and ignorance that can only be cured by arming ourselves with the knowledge we need to fight the hate.

Contrary to what many may believe, ignorance is not bliss! Knowledge is most definitely power. We have a responsibility to ourselves, our communities, and our nation to get involved in the process so that we can help teach, educate, coach, explain, prepare, train, discipline, enlighten, and instruct others. None of this can happen without educating ourselves.

Here are a few links below that you can use to learn more about the topics mentioned above:








Join Our Facebook LIVE Stream: Mental Health Awareness

Mental Health Awareness is an international movement started as an effort to bring attention to mental illness. Recently with the uncertainty of our global economy caused by the unexpected virus known as COVID-19, many people are stressed over the loss of jobs, lifestyles, education, and housing dilemmas. As a result of COVID-19, the pandemic has caused a lot of chaos and turmoil nationwide resulting in increased anxiety. This in turn has had far-reaching effects on the mental state of many individuals.

Ironically, May is Mental Health Awareness Month to help raise awareness about mental health issues that many face and how we can bring increased attention to the need for care and treatment. There’s no question that the onset of the pandemic has created increased numbers of depression and anxiety. Many people are not even aware of the fact that they may or may not be experiencing signs or symptoms.

Meanwhile, I caught up with my long-time friend, Dr. Pruedence Williams, a licensed psychologist, to talk about the effects that this pandemic can have on our mental state. She will be explaining what we can do to try to help ourselves and to cope during these troubled times.

Our Facebook #LiveChat will be Sunday, May 17 at 1pm CST on my Facebook Profile Page: www.facebook.com/PonchittaSashawoo.

Join Our Beauty Bootcamp

As we all wait patiently for the Coronavirus pandemic to dissipate, we continue to become restless while sitting at home. We are trying to help alleviate the pressures of shelter-in-place. We have created a Virtual Beauty Bootcamp to help other beauty enthusiasts like ourselves stay connected to what’s going on in beauty.

Register below and join us for the Ponch Cosmetics Beauty Bootcamp, a Virtual Beauty Spa Day Party!

Join us on Saturday, May 9 on Facebook Live as we bring Beauty Bootcamp to you, a Virtual Day Spa. This is the beginning of our digital series coming soon.

Tune in for fun, games, and giveaways and a few interactive beauty and skincare tutorials on our live stream

Can’t wait to go live with you on May 9.

See you soon…






Oily skin

If you’re like me there is one thing that you dread about Summer.  It’s probably not what you think.  Like most of us, I like Summer because I am a preSummer baby.  As a result, I love barbecues, pool parties, snow cones, and patio wine dates.  It all sounds good, right?

It’s all great until the first official day of Summer hits and you feel like a meteor swooped through and dropped within 50 feet of your face.  That’s when you’re reminded that Summer isn’t all that great sometimes.  When you have oily skin, the humidity in certain parts of the world will refresh your memory of that fact really quick!

I am going to share with you a few ways that you can treat oily skin in the Summertime.   If you follow these tips, you will likely experience less frustration when the humidity decides to play cruel games with your skin.  Make sure that you are protecting your skin, also by using sunscreen.  I am giving tips to prevent extreme oiliness, but that doesn’t necessarily protect again the dangers of skin burn from the heat.

If you have oily skin, there are three main things that you can do to prevent too much oil secretion in your face that can lead to clogged pores and acne.  Following these steps can help reduce your chances of breakouts.

First, make sure that you’re washing your face every day.  This is a very important step in the skincare process.  If it’s really hot, wash your face in the morning and at night before bed.  Not washing your face allows oiliness to build and sit causing pores to clog and acne bumps to form.

Next, use some sort of clay mask on your skin at least once per week.  You should not need to use a clay mask more than twice per week.  If you’re using the right products, then once per week should be enough.  Clay masks usually smooth your skin and absorb all of the excess oil in the skin.  Great way to create balance in the skin.

Lastly, moisturize.  It’s really simple.  You should use an oil-free moisturizer in the am and before bed.  You should not use alcohol-based products.  I would recommend water-based products.  These will not dry out your skin.  You want to create the right balance.

If you want more tips, then you should download a copy of The Ponch Cosmetics Skincare Guide found in Day 1 of 28 Days of Skincare

My StayCation at The Horseshoe Casino

horseshoe casino


I recently celebrated my birthday and decided not to go any place fancy, at least that’s what I thought.  Instead, I opted to drive to Shreveport, Louisiana and try my luck at the Horseshoe Casino in Bossier City, Louisiana, which is right across the bridge from Shreveport.  Much to my surprise, it was nothing like I had imagined.

First of all, I am not a gambler.  As a matter of fact, I think gambling is a waste because I can think of a million things I could spend my money on instead of taking my chances of losing in the casino.  However, there was free money and a comp stay involved so I thought I might as well.  I will explain that in detail in just a minute.

Secondly, I had this preconceived notion that the casinos are filled with a lot of cigarette smoking older men and women.  No shockers there when I discovered that part was true.  Surprisingly, my room was pretty nice, though.  My mom is a card-carrying casino player and she gifted me a free room and her free REWARDS card from the casino.  As you can imagine, free room plus free money equals one curious birthday girl! Vamonos!!!!

Lastly,  I’ve had the food in Shreveport before and they have pretty good cajun spots.  That’s really all the convincing I needed.  Once I arrived at the hotel, to a nice hotel room, a pretty decent view (I was on the 16th floor overlooking the river), and the rest of my perks, I was good to go.

Now here’s the good part.  I arrived in the hotel on my birthday and went to dinner at Copeland’s Cheesecake Bistro at the Louisiana Boardwalk.  I had the stuffed crawfish ravioli that was superb.  After eating that and drinking a Louisiana Hurricane, I was no good.  Therefore, I went back to my hotel room and went to sleep like a baby on my first night.

The next day, I went down to the casino to try my luck.  My mother gave me $175 of free money to gamble on her REWARDS card.  I did just that.  Much to my delight, I won a whopping $425 cash from playing the free money!  I could not believe it!

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I played the infamous Buffalo Penny machines and ran it up! What is so great is that I went to the casino early in the day.  After I cashed my money in, I had the rest of the day to go and enjoy my spoils.  You know what I did next!!! I went back to the Boardwalk to shop! After walking aimlessly for about 20 minutes, I decided that I didn’t want to spend my money.  So, I took my money and went back to the hotel.

It’s still early so I decide now to go to the pool.  The bar at the pool is really nice and it’s called the Dare Day Club.  They have a nice open bar area completely surrounded by cabanas and lounge chairs.  I sat with my Pina Colada like I was at the beach, watched the movie Jaws on the big screen, and relaxed.

It turned out to be the best staycation experience I had ever had.  As I am writing this, I am thinking about when I’m going to go back and try my luck again.  I had such a great experience that I realized that it was well worth it.

Have you had any similar experiences like this? If so, please share in the comments below. 🙂

5 Reasons to Watch PonchTV

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I am super excited to announce the relaunch of my Youtube Channel, PonchTV.  I started my original Youtube Channel in 2013 when I started Ponch Cosmetics.  However, I was never very comfortable in my videos so I only posted a few videos and then I stopped.  I eventually chose to blog instead.

Well, I am elated to disclose that at the beginning of this year, I decided to try my luck with video again.  I discovered that Youtube is one of the best ways to connect my message with my audience.  It is only second to Google as an online search engine.  That means that as a business owner, there is a tremendous opportunity for growing a brand online.

If you like to watch videos online, but you’re somewhat disinclined to subscribe or follow new channels that are not as popular, then I am going to give you five great reasons why you should watch PonchTV. I truly believe that I will be able to add more value via video.  Therefore, I would like to answer any questions that you might have about my channel.  Here are my top five reasons why you should watch and ultimately subscribe:

  1. Get to know me. Youtube is the best way to meet someone without actually meeting them in person.  If you’re an introvert with a strong passion for skincare and beauty, then you get to watch all of my videos about my many skin care solutions without having to actually get out to meet me.  Trust me, I get it!  I’m an introverted extrovert if that makes any sense.  I love meeting people, but I hate going out.  In business, you can’t make it unless you deal with people so I have to force myself to go out sometimes.  Youtube allows me to get out without actually getting out.  We can become friends online and avoid any awkward encounters.  If this describes you, then I think you should follow.  We just might be kindred spirits.  Plus, I think I talk about the industry in such a relatable way that if you have any interest at all, then my channel is just right for you.
  2. Event updates.  Even though I don’t like to get out, my business forces me to from time to time.  In this industry, travel is necessary to learn and grow.  I typically attend many beauty events to stay informed of any new products hitting the market.  I have not attended BeautyCon yet, but it is next on my agenda.  I have attended various other events and conferences.  If you’re a beauty addict like myself who has never attended, then the entire experience would be like we are attending together.  If you have attended any of the events that I mention, then we can discuss your thoughts about the event to see if we had similar experiences.  Occasionally, I host events in different cities or set up booths at different conferences.  You have an opportunity to be the first to know when I host or attend my events.
  3. Product hauls/reviews.  If you have gotten this far with this blog post, then you’re probably a product junkie like me.  I can’t lie.  I have a problem!  I am skincare obsessed.  I also love makeup.  I don’t feel one bit of embarrassment about it.  If you like to be informed about new products or even old products, then you should watch my channel.  I will be reviewing new and old products and exposing everything in my arsenal with hauls.  If this sounds like fun to you, then you need to tune in to my channel.
  4. Tutorials.  I can’t lie tutorials aren’t really my thing, but my followers love them so I have had to do them to appease my followers.  If you want me to be your muse before you try a particular product, then that’s a great reason to watch.  I will go before you and make sure that all is well with a product for you so that you know whether you should smash (buy) or pass (walk away).
  5. Results.  Finally, the one thing that I am certain about with my skincare choices is that I get results.  I have been studying skincare products since I was about 16 years old (going through puberty and acne).  I am forty-five now and I can honestly say that I have had visible results.  If you’re struggling with skin issues, then you should watch so that we can tackle your problem together.  I can help you.  As a matter of fact, I want to help you because GREAT SKIN MATTERS!  If you’re up for the challenge, then you should go subscribe to PonchTV today!  Here’s the link to the channel  www.youtube.com/c/PonchTV!

If you liked this blog post, then you should also check out  Top 5 Summer Beauty Goals.

Day 1 of 28 Days of Skincare


freestocks-org-254726-unsplashImagine this…You’re sitting on a nice, quiet beach, allowing the sun to gleam on your skin.  You’re in total and complete bliss, oblivious to all of the cares in the world. You imagine that your skin is clear and all the bronzer in the world doesn’t matter because you don’t need it.  Your skin looks great, you feel amazing and life is good!  Then all of a sudden, you awaken to a loud noise that knocks you out of your daydream.  Suddenly you realize that it was all a dream and you’re at Target trying to decide which moisturizer to buy for your skin.

If only shopping for skincare products was easy, then you could be on the beach enjoying the benefits of using the right products.  Well, freeze!  We have a solution for you.  Today is the day!

We are so excited to start our glow up! For the next 28 days we will be focusing on the things that will improve your skin. In order to begin you will need to download The Skincare Guide below. Good luck to you all and we want to see your results in 28 days with better skin preparing for the beach!

Skincare Guide

Are you ready for the Challenge?


Are you feeling like your skin is too dry, too oily, or just too whatever? Do you experience ugly breakouts and never know how to treat them?  Are you starting to get older and realizing that you should take better care of your skin?  If so, then you should definitely try the 28 Day Skincare Challenge.  It won’t be easy, but it will definitely be worth it! Your skin will thank you for it!

This is not just any kind of challenge.  This challenge is for the skin, but it will definitely heal your mind and body.  We cannot guarantee results, but what we can assure you new and improved skin if you follow our instructions.

Now here’s what you can expect:



-Clarity in your skin

-Skincare Timeline

-Easy Fix Remedies

-Simple Plans

-Product Suggestions

-Totally Free

-A Guide

We recommend that you follow the plan to gain the best results.  As with any challenge, there will be obstacles, but this challenge is so simple it is foolproof.  The only way you will be successful is if you try.  We want to challenge you to take a chance! Live a little. The worse thing that could happen is that one day you will wake up with clearer skin.

Signup here:

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Why are you waiting? Subscribe today….

Eight Things You Could Do If You Win The $1.6 Billion Lottery


Photo by Pixabay on Pexels.com


You don’t have to be a gambler to know that the Texas Lottery Mega Million Jackpot is now estimated at $1.6 Billion.  It doesn’t matter if you gamble or not nor does it matter that the odds of winning are a mere 1 and 302, 575, 350.   I think a person would probably have better luck winning an Oscar Award than winning the lottery.  These odds are crazy, but people still play in the hopes that they can win.

I never play the lottery.  I rarely ever buy scratch-offs, but the thought of what I could do with $1.6 billion has given me night sweats just thinking about it.  I thought about how many people won the lottery and became broke within years of winning.  I didn’t want to share their same fate.

So, I started to seriously consider the great things people could do if one was to win the lottery.  You can’t even spend this kind of money in one lifetime.  This kind of money is generational.  It could set you and your family up for ages.  However, this money is also considered a blessing to be used to help others.  When we are blessed, we aren’t supposed to hoard our blessings.  Therefore, you must be strategic.  Here are a few life-changing suggestions for you in case you have the lucky numbers:

  1. Pay  your tithes first and foremost.  If you are a spiritual person, then you know that there was a higher being involved in the receipt of that blessing.  The best way to pay it forward is to start by giving back to the church.  Ten percent won’t put a dent in your billions. So, why not?
  2. Pay your student loans or your children’s if you have them.  Education is a blessing, but it is so expensive.  I have incurred so much debt just in student loans alone.  Even though both of my daughter’s are done with college, they now have student loan debt. The very first thing I would do if I win the lottery is erase all of our student loan debts.  Then I would offer to pay someone else’s. You could also go back to school and pay cash.
  3. Get life insurance policies  for your family.  If you have it already, increase yours by $250,000 each.  That’s a bit extravagant for life insurance, but it’s better to have too much insurance than not enough.  My current policy is only $25,000.  These days funerals are expensive so I don’t want anyone to have any trouble burying us.  My children will have instructions to NOT have an extravagant funeral for me, but they will be able to bury me without having to start a “Go Fund Me” Page.  Make sure you have life insurance and a will instructing your loved ones on how to handle your estate.
  4. Get the best medical insurance you can find.  In addition to costly student loans, medical expenses are right up there with them.  I want to make sure that we have enough medical, dental and life insurance to protect us against any type of major bill that might affect our lives.  Make sure your family is covered with medical, dental, vision, and prescription benefits.
  5. Donate to our homeless. Please don’t believe that all homeless people are lazy, addicted to drugs, or crazy.  You never know someone’s story, but be willing to help them anyway.  It’s not our job to judge.  We are here to be of service.  What better way to help than to use your newfound wealth with the less fortunate!
  6. Get involved with politics.  Almost every single amenity that we enjoy in life is regulated in some way by the government.  Most people don’t get involved with politics because they don’t understand.  One thing that the rich know that we don’t is that you have to be involved in the process to remain rich.  Now that you have millions, you might want to protect that money.  The best way to do that is to get involved in politics. Donate to your state and local campaigns of your respective political party. Sit back watch how you now have influence in your every day life.
  7.  Start a business.  Leave a legacy for your kids and their kids.  Ponch Cosmetics  is my baby.  If I had a million dollars I would infuse that money in my business so that I can finally be able to compete with ninja brands like Revlon, MAC, Stila, Avon, Loreal, and Mary Kay.  A $1 million cash infusion could easily take my business to the next level.  This could set my children up in more ways that just playing with the lottery.
  8. Finally, take one year off and travel around the world.  They say travel is the best teacher.  I must agree. The best way to learn about people and other societies is to just go and immerse yourself in their culture.  Then just explore this huge world and absorb all you can from it.  You will then gain the best education about life.

To win the lottery doesn’t just mean that its a blank check to just go ham with a lot of money.  The true blessing is in your ability to give back and do more.  Don’t think it’s a chance to just buy cars, clothes, jewelry and things that don’t mean anything.  This is your chance to give and do like you’ve never done before and watch how your blessing will keep going for another 30 generations.

Have you ever won a lump sum before?  Tell us how you would spend your billions if you won the lottery.


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